Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Feel like your no-equipment workouts just aren’t doing enough? Hate the cost and ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

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Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...