The holiday season is here, and with it comes delicious treats and festive feasts. As we know, many of the snacks we enjoy comes with the unwanted calories, but there’s a way to snack smarter while ...

Dear Amy: My husband and I watch our grandsons (ages 3 and 5) twice a week. We do this so our daughter can save on daycare expenses. We bring the kids two snacks each time we are with them. I choose a ...