Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

Speed and finishing drills The Real Madrid squad completed their training session in preparation for the next outing on matchday 16 of LaLiga against Elche at the Martínez Valero stadium During the ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Q: I coach a U-14 soccer team and one of my girls wants to know how to run faster. Do you have any drills, tips or suggestions that I can pass on to her? Eventually, she can convert to a full time mid ...

The WDSL have organised a Soccer Speed course for all managers in the county to attend this coming weekend. The course will be an explanation and demonstration of the most modern methods for improving ...