Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

The findings of this cohort study suggest that sexual assault may increase the risk of developing functional somatic disorder (FSD), involving multiple body systems. Functional somatic disorder is ...

Many people living with OCD experience symptoms and compulsions related to their body and body functions. This is referred to as somatic OCD. Obsessive-compulsive disorder (OCD) is a chronic mental ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

In a world full of mental distractions, the simple ability to remember things clearly might feel like a gift. But memory isn't just a function of the brain; it’s very much connected to the body.

I use EMDR, somatic experiencing, and psycho-therapeutic yoga (no flexibility required) to help clients reconnect with their bodies and heal from their heaviest burdens. You feel disconnected from ...