Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

Life’s not always a bowl of cherries, and our vision isn’t always crystal clear, but Natalie Jo Baker’s singing bowl meditation, which uses the sound vibrations of crystal to promote relaxation, might ...

Sound bowl therapy is a form of sound healing that uses the vibrations and tones of specially crafted bowls to promote relaxation, balance, and well-being. Rooted in ancient traditions, this practice ...

We asked experts about the health benefits of listening to gongs, chimes and crystal bowls. By Nicole Stock As the sun set over the Pacific Ocean, the beach cool against my back, a voice invited me to ...

Sound bowl healing has moved from spiritual circles into mainstream wellness, with many people curious about why it feels so calming. It might seem a bit hokey and very new age-y, but behind the ...

E! News: During a time when people throughout the country and across the globe are feeling collectively anxious and frustrated, can you share some of your personal grounding techniques? Jhene Aiko: ...

Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. Sound therapy and guided ...