As Kathie Lee and Hoda continue their special From Feast to Fitness hour, celebrity trainer Will Weber takes three women to Manhattan’s Mid-City Gym and challenges them to three popular workout ...

Saddle height: You should set the saddle height in line with the top of the hipbone and then sit down to refine. While seated, bring the pedals so they’re perpendicular to the floor – that’s 6 o’clock ...

Cycling’s leg-focused cardio makes it the perfect form of cross-training for runners, but if you lack the confidence to take on the open road or, say, don't own a bike, indoor cycling or spinning is ...