The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Stop training your core for looks and start training it for life. By prioritizing movements that teach your trunk to stabilize and resist force, you’re not just building a stronger midsection; you’re ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential ...

The LA Lakers announced on Thursday that superstar forward LeBron James is suffering from sciatica on his right side and is set to miss the season’s opening night as he will be re-evaluated in three ...

The fitness trainer and wellness expert tells PEOPLE that she's made a "full recovery" since fracturing part of her spine in 2022 Don Flood Jillian Michaels isn’t going to let anything slow her down — ...

As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...