Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...

Playing tennis can lead to stronger bones, greater range of motion, increased cognitive function, and greater longevity than with any other sport. A tennis player serving during a match on a clay ...