When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

Plyos and weights today. I occasionally lift in my Vibrams just for the extra foot work, also added the BosuBall to my squat ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

What is the world record for the heaviest squat? To do a squat correctly, you need to keep your core tight and stand with your feet shoulder-width apart. When using a barbell, it should rest along the ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

The Squat is mainly known for the work it gives your legs, of course, but when done right it will also work out just about the entire rest of your body. At this year's Arnold Sports Festival, some of ...

Atop a basketball balancing on top of a dumbbell, this man successfully performed a single leg squat while holding onto kettle bells in both his hands.

It's time to sweat, sculpt, and soar like never before! Squat Up , Mumbai's cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

A Russian weightlifter suffered a horrific injury Sunday at the Eurasian Weightlifting Championship, with cameras capturing the moment one of the 20-year-old athlete's legs snap, sending him crumbling ...

PYEONGCHANG, SOUTH KOREA (Nexstar) — Differences in U.S. and Korean culture are myriad, but one thing sticks out to our American journalists abroad: The bathrooms, which include unfamiliar toilets and ...