Three Memphis men are creating community in the 901, one lap at at time. Jarius Powers, Jeremy Jones and Darryl Sims are the founders of 901 Run Club. The founders realized that a group of people to ...

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...