Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Cardiologists have revealed the best exercise for lowering blood pressure, and surprisingly, it's not cardio. A United Kingdom-based study published in the British Journal of Sports Medicine assessed ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.