We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

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"I love to incorporate core work into all the workouts effectively, without spending too much of the session just on abs specific exercises," she wrote in her caption. Grab a ball, and try her killer ...

Target key areas in less time This exercise tones and tightens the tummy Besides the abs, this move also lifts the behind Planks are already a great exercise for rock-hard abs, but this move also ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Kate Beckinsale, 46, shared an abs and arms combination workout video with her trainer Brad Siskind on Instagram. In the video, the actress does abs pikes and push-ups using a stability ball at Gunnar ...