Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs ...

This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance using ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work the hamstrings, quads, ...

Salt Lake City — (KUTV) Fitness Pro Jenn Diederich visited Fresh Living with a great Medicine Ball Core Workout. This core workout uses a 6, 8, or 10 pound medicine ball which you can purchase on line ...