Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the athletes around you using it, this functional workout has been a staple in ...

When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting ...