The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

WEST PALM BEACH, Fla. (CBS12) — Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic ...

University of Missouri Extension's Stay Strong Stay, Healthy program continues to keep older adults active after almost 20 years. Offered through the MU College of Health Sciences, the eight-week ...

The shift from having readily available, nutritious meals, multiple workout facilities and countless on-campus fitness activities to traveling home for summer break can cause many students to resort ...

As temperatures drop, staying healthy is all about balance. Dr Kushal Banerjee shares six simple winter health hacks — from ...

A local orthopedic surgeon talks about the importance of stretching, whether you are playing pickleball or any other year-round sport here in South Florida.Stay up-to-date: The latest headlines and ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive interview with PEOPLE.

HOUSTON – Get ready to stay fit and healthy for you and your little one! Fitness expert Erica Hood from HoodFit and a friend of ‘Houston Life’ who is expecting twins designed some home workouts ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your daily routine to make room for occasional indulgences.