Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack ...

Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.