Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...