Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...