At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they ...

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...

Fitness trackers are small devices that monitor your health and wellness. They’re convenient and can be used for different purposes, such as counting your steps. If you’re not inclined to take long ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

It’s easy to track steps on an iPhone. It’s also easy to use the Apple Health app more generally. Not only does it track your steps for you, but it can be used to track your daily physical activity, ...

A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...