Stevia is a zero-calorie natural sweetener.High-purity stevia (95% or more) is safe to add to foods for most people. However, ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar ...

Stevia is a small, sweet-leaf herb of South American origin and a natural sweetener. The plant is being embraced by many farmers due to its nutritional health benefits. Stevia is the name for more ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your blood sugar and raise your risk of chronic health conditions.

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...