Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...