Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

The thought of a diet without sugar can be intimidating, but with the appropriate technique, you can avoid added sugars while still enjoying wonderful, naturally sweet foods. Most people associate ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Diet Coke was introduced in 1982, a time when the health and fitness craze was just beginning to take off in the United States. The Coca-Cola Company recognized a growing demand for lower-calorie ...

As you make your way through the soda aisle, you may notice a lot less of the word “diet” than you used to. That’s because some diet sodas are disappearing — or at least, that packaging is gone.

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...