Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...