Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that the more you sweat, the more fat you burn-but the truth is a bit more ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.