Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

“I’m in a dark room, sweaty, euphoric, and potentially partially blinded by my own sweat. There’s an attractive person in front of me wearing clothing that could pass for shrink wrap,” says Gillian ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Which Sweaty Betty fitness apparel is best? Exercising is way more fun when you’re wearing great athletic gear. With its spike in popularity, athleisure can easily go from the gym to the grocery store ...

PALM BEACH GARDENS, Fla. — The fitness industry is essentially furloughed because of the COVID-19 virus. Instructors unable to teach, gyms' doors are locked, and studio lights are dimmed, livelihoods ...

I was surprised when I first started seeing New York-based boutique workout 305 Fitness popping up in Philly. It’s a brand that’s been rising in recognition in Manhattan ever since the sweat-inducing ...