The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Sharing More Than Just Pool Space For years, swimming and water polo have been two sports that shared a pool but little else.

At the break of dawn, a group of swimmers step into a quiet lake, scanning the open horizon. There are no lane lines, no black lines on the bottom of the pool. Simply the water, wind, and the unknown.

The three-stop series will continue in Westmont, Illinois, the next weekend (October 17-19) and concludes in Toronto, from ...

Just over a month after Michael Phelps and Ryan Lochte publicly took shots at USA Swimming, and more than a year after Tim Hinchey resigned, the organization finally has a new president and CEO in ...

The state received 18,207 applications for the swimming vouchers last fiscal year and awarded nearly 5,000 to lower-income ...