1. Lying on your back on a swiss ball, feet shoulder width apart. 2. Overlap your hands and extend your arms straight backwards like a diver. 3. Crunch up using your abs until you are about 4-inches ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

The humble Swiss ball has experienced every actor's worst nightmare - being pigeonholed by a single programme. Years spent as the star of One Born Every Minute beneath heavily pregnant women have left ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.

As runners, we prefer to be out there running. But we know, by now, that strength training is important for improving performance and preventing injury, so we make the time. Still, run-of-the-mill sit ...

Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.