The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

New mom Sonnalli Seygall shared her workout routine, which enhanced her core strength, flexibility, and balance during her pregnancy's final stretch. With the rise in C-section cases, preparing her ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Every time Alex publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...