You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...