It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Paulina Porizkova is getting tip tap happy. On Friday the Czech-born stunner, 56, shared a video of herself performing “tapping therapy,” one of a grab-bag of holistic methods lumped under the heading ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Seattle — When our energy isn't aligned, our body stresses out and creates health problems. Emotional Freedom Technique (EFT), or "tapping therapy", can help greatly reduce anxiety and calm us down.

Misophonia causes extreme distress for sufferers of the condition. This book aims to help.Columbia, Missouri, Oct. 14, 2025 ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...