Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits. If your leg days are all about squats (and other quad-dominant ...

Background Hamstring injury (HI) is the most prevalent muscle injury in both amateur (van Beijsterveldt et al., 2015) and professional (Ekstrand et al., 2011; Hawkins et al., 2001) soccer (football) ...