Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

In an age where mental acuity and emotional well-being are paramount, The Genius Wave emerges as a revolutionary tool designed to elevate cognitive function and mental clarity. This cutting-edge ...

A new study has found that contrary to popular scientific belief, remembering an event drives the production of memory-related brain waves more than actually engaging in the event does. The finding ...

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...

Researchers have found that mindfulness meditation practitioners exhibit distinct patterns of brain activity compared to non-meditators, even during rest. Using advanced electroencephalography (EEG) ...

New research shows that the brain’s ability to detect subtle visual changes—like spotting an anomaly on a security monitor—depends on theta-frequency brain waves (3–6 Hz) that rhythmically sweep ...

Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma ...

Virtual reality games are often fun, immersive experiences. They take you out of your surroundings, dropping you into a completely different world. Sometimes, you’re just wandering around in what ...