If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...
Everyday Health on MSN
Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You
Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.
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