We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or ...

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

During deep sleep%2C the brain%27s electrical patterns follow a slow oscillating rhythm Listening to sounds tuned to brain rhythms improves memory Such sounds may also help with insomnia%2C the study ...