I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Over the past year, there have been more stories of airline crashes. Aerophobia, or fear of flying, can be heightened from reading distressing news about flights. Two therapists shared tips on how to ...

Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Do you dream of exploring the world but solo travel anxiety holds you back? In this video, we provide practical tips and strategies for tackling travel fears. Whether it's about packing tips for solo ...

Work-related nerves can stop you from achieving your goals. Learn how high-performers stay centred in the spotlight and what ...

Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the aircraft speeds up my heartbeat, and it takes everything in me to politely smile and greet ...

Carter Weinstein’s (MSB ’25) first encounter with anxiety began when he was younger, whenever he would spend time away from home, but rapidly increased to other situations throughout his teen years.

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. A Reddit user with $5 million in his 30s is scared to ...