Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...

The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult or ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...

The gluteus maximus muscle is located in the buttocks and is regarded as one of the strongest muscles in the human body. It is connected to the coccyx, or tailbone, as well as other surrounding bones.

The gluteus medius makes up the upper and side part of your butt. Stretching the upper glutes can help prevent injury and relieve pain in your lower back, knees, and hips. The gluteus medius is one of ...