Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Almost every healthy diet, whether you’re trying to lose weight, lower your blood pressure, or improve your fitness, tends to have nuts on the list of approved snacks. Indeed, these savory bites are ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.