We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

We’re more than halfway through our beginner’s strength-training series at the gym. This week’s exercise focuses on the muscles in the back of the upper arm. The workout is excerpted from “Men’s ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

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This focused arm-building movement allows you to target your tris from a different plane than your typical training.