Fast, high-protein meals start with seafood. No need for complicated techniques, most fish cooks in mere minutes in a hot skillet, broiler, grill or microwave oven. Cost proves the biggest challenge ...

This quick stir-fry features shrimp, bell pepper, plus a medley of flavors from fish sauce and curry powder. Curry powder is usually made from a mix of spices, such as turmeric, chili powder, cumin, ...

Ashley Lonsdale’s curry shrimp and sweet potato welcomes whichever protein and vegetables you’d like to swap in (but I’d keep the sweet potato). By Mia Leimkuhler Good morning! Today we have for you: ...