With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

This panacea for abdominal ailments helps with non-chronic indigestion, worms and diabetes, and helps get rid of lethargy and stimulates the solar plexus This practice is called uddiyana bandha ...

Bandhas have direct effect on endocrine glands, so certain biorhythms in the body are also regulated Today, let us understand one of the most potent, powerful practices of yoga. They are called ...

PESHAWAR: Fazal Khaliq, a young journalist and cultural activist from Swat, has recently brought out an interesting book ‘The Uddiyana Kingdom: The Forgotten Holy Land of Swat’. The publication is a ...