You'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a crowded tube, but mastering your balance is super important. From improving ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

Resistance bands shouldn't just be a last resort for your strength training plan. According to strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. you can use bands for a wide range of ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Reenergize your legs at work! Learn 5 simple under-desk calf raise exercises to improve circulation, reduce leg fatigue, and ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Background Cross-education (CE) describes contralateral muscle function gain following unilateral limb training. CE has the potential to reduce strength and power losses following unilateral limb ...