Buzz the golden retriever demonstrates his own version of the downward dog yoga position with an amazing full-body extension that is raising howls of laughter online. In a hilarious video posted on ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

OFF. BACK TO YOU. ALL RIGHT. THANKS, BILL. TAKING ADVANTAGE OF TODAY’S GREAT WEATHER. A NUMBER OF PEOPLE AND PUPS GOT TOGETHER FOR YOGA IN THE PARK. THE EVENT, HOSTED BY POWER LIFE YOGA STUDIOS, ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...