This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Discover the secrets to creating lag in your golf swing, a crucial element for improving timing, distance, and accuracy. Learn effective drills and techniques to enhance your performance on the course ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Want more distance off the tee? This exercise can help you understand how to use your feet to create more explosive power in your swing.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...