Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Meanwhile, a meta-analysis published in the International Journal of Exercise Science in 2016 and one published in ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

There are numerous paths to living a longer, healthier life, mostly through physical activity, diet and other lifestyle factors. But according to board-certified cardiovascular surgeon Dr. Jeremy ...