Virtual reality exergaming has exploded in popularity in recent years, with more people getting a workout by using PlayStation VR or Oculus headsets and playing games like Beat Saber and Supernatural.

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

Yes, data shows virtual reality workouts can burn just as many calories as other workouts. Plus, some games make you forget you’re even working out. Can video games be a workout? Yes, experts say, and ...