Medically reviewed by Jane Kim, MDMedically reviewed by Jane Kim, MD A cold compress is a frozen or chilled material, such as ...

Waking up with puffy eyes is a common issue that many people face. Whether it’s from a lack of sleep, allergies or even after a good cry, those swollen under-eye bags can be difficult to ignore.

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...