Need sleep, huh? Then, this video is right for YOU! I can guarantee that in today's video 99.99% of you will fall asleep to ...

Are you someone who watches videos on YouTube before going to sleep? Or does it often happen to you that you fall into deep sleep while watching videos on your smartphone or tablet? If so, then you ...

Owen Dennis Riley's ASMR clips can soothe you to sleep. Having trouble sleeping? Well, maybe an ASMR video from Owen Dennis Riley can help. But these aren’t just your regular ASMR videos that you find ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Emma Sweeney has previously received funding from the Society for Endocrinology. Fran Pilkington-Cheney does not work for, consult, own shares in or receive funding from any company or organization ...