Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough vitamin D.

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Another alternative milk has hit the market! Here's what you need to know about Hope & Sesame milk, made with sesame seeds. Julia Stamberger is the founder and CEO of Spinning Wheel Brands, which is ...

Which percentage of milk fat is best for you? Learn the nutritional and best use differences between whole milk, 2%, low-fat, ...

(Reuters Health) - - Infants may get enough vitamin D from breast milk if their mothers take high-dose vitamin D supplements, a U.S. study suggests, offering a potential alternative to the vitamin ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

From traditional cow’s milk to newer, plant-based varieties like oat milk, we discuss the pros and cons to see which one is the cream of the crop.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...