Hi all, Lindsey Berg here again! In my last volleyball tips for setters blog post we discussed volleyball footwork and how proper footwork can assuage a number of passing errors. Today I want to help ...

This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work on, ...

Ready to ace your volleyball serve? Learn step-by-step techniques for underhand, overhand, and jump serves, plus tips to boost accuracy, power, and strategy on the court! A strong serve does much more ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...

WIN. ITS I DAY THREE OF THE 21 DAY CHALLENGE. THIS IS AN EFFORT TO FOCUS ON YOUR PHYSICAL AND MENTAL HEALTH FOR 21 STRAIGHT DAYS USING THE OLYMPICS AS INSPIRATION. LISA: TRYING OUT A NEW SPORT IS A ...