Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Instead of spinning hoops around the waist as kids have done for decades, ...

A hula hoop used to be toy hoop that is twirled around the waist, limbs or neck for fun. They have been used by children and adults since at least 500 BCE but that has changed in recent times.

What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...

Add Yahoo as a preferred source to see more of our stories on Google. We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may ...

Add Yahoo as a preferred source to see more of our stories on Google. Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula ...